Health & Fitness - HER Hampshire Magazine

16 June 2021

Nicola de Burlet

Why Is My Hair Falling Out? The Triggers Of Female Hair Loss

We put our hair through all manner of trauma on a daily basis to achieve the perfect wave or the sleekest, straightest mane. If we have short hair, we want long hair. If we have straight hair, we want curly hair. But what happens when we...

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22 April 2021

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Whatsupp? Supplements In Midlife - Do We Need Them?

Do most women in midlife really need supplements? Benefits of some remain uncertain. Nicola is demystifying what we need and what we don't

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10 March 2021

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Nicky Jobson

Addiction: A Taboo Women Need To Talk About

When does a bad habit become an addiction?

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16 February 2021

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Nicky Jobson

Miss GB: Are Beauty Pageants still just as degrading in 2021?

Have beauty pageants evolved and what are they doing for feminism in 2021? HER Health Ed, Nicky Jobson meets Classic Miss GB finialist to find out.

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15 February 2021

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Emma Sautereau

No More Bloodstains: How To Save Your Knickers!

Bloodstains happen for women, it’s a fact of life. So you can imagine our delight when during our weekly search on Instagram for innovative new products to bring you, we came across Save My Knickers. An incredibly effective, yet...

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10 February 2021

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Nicky Jobson

Are Superfoods Really All That Super?

‘Superfoods’ are all the rage, but are they the miracle-workers they are often claimed to be? I’ve picked the brains of Alice Clarke, a Registered Associate Nutritionist and Founder of ARC Nutrition to clarify the confusion around...

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16 December 2020

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Nicky Jobson

Tired All The Time? Why 2020 Has Stirred Up The Perfect Sleep Storm...

Feeling tired? Without a doubt, 2020 has provided us with a prolonged period of adversity and uncertainty. Here's how it effects our sleep.

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01 December 2020

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Emma Sautereau

10 Steps To Managing Your Motivation & Finding Joy This Christmas

We caught up with Confidence & Mindest coach, Jenna O’Keefe in search for tips to combat the covid blues and lift our spirits this December…

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30 November 2020

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Emma Sautereau

5 Unexpected Reasons To Switch to Non-Alcoholic Wine This Christmas

We asked Amanda Thomson, founder of Thomson & Scott’s, Noughty, – an alcohol-free, organic sparkling Chardonnay, to tell us why more of us might want to consider switching our sauce.

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18 November 2020

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Emma Sautereau

10 things you need to know about menopause, according to a gynaecologist

Menopause is a natural part of the ageing process, something that happens to everyone who menstruates. Most of us will know someone experiencing symptoms of the menopause, but despite this, for many, menopause still means mystery.

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