Health & Fitness - HER Hampshire Magazine

12 January 2022

Nicola de Burlet

New Year Dental Resolutions

I was out for dinner with girlfriends last week and just before the food arrived, there was a mass exodus to the bathroom. Curious, I thought… Turns out, everyone was removing their retainers! As I sat alone at the table, I mused that...

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17 September 2021

Posted by

Nicky Jobson

The Benefits of Cyclical Living

When Emma asked me if I’d write an article about Cyclical Living, I envisaged myself cycling the local countryside, sampling all the cycling hubs and coffee spots around Hampshire… Little did I know I was to be thrown into the world...

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07 September 2021

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Nicola de Burlet

Can 'Face Yoga' Make Me Feel Healthier AND Look Younger?

I like to think I have a healthy diet. I do a bit of exercise and I have a thorough skincare routine, however, recently, my skin has been feeling, well, a bit “meh”, A bit - lacklustre. So I decided that I needed a change, something...

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13 August 2021

Posted by

Emma Sautereau

Does your Iced Coffee contain more Sugar than a Doughnut?

With the Met Office set to issue a new heatwave notice for the end of the month, nothing quite relieves the heat of the day than a refreshing on-the-go cold drink from some of the nation’s favourite coffee retailers.

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16 July 2021

Posted by

Emma Sautereau

The Problem With Men & Menstruation

Half the population have a period. Yet it’s still a topic that men struggle with or understand. We answer why and what we can do about it.

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12 July 2021

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Nicola de Burlet

Can What We Eat Make a Difference To How We Look & Feel in Midlife?

I have always been a headache person, but now they became more frequent and lasted longer, I had to abandon wine o’clock and I was SOOOOO tired… It was perimenopause calling for sure and I decided that I needed to get some new...

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21 June 2021

Posted by

Emma Sautereau

Edible Weeds To Give You A Health Boost

Did you know some common plants are in fact delicious and nutritious?! From a generous gathering of nettle leaves to an experimental scattering of flowers - our back gardens can be unlikely but rewarding places for a foraging foray.

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16 June 2021

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Nicola de Burlet

Why Is My Hair Falling Out? The Triggers Of Female Hair Loss

We put our hair through all manner of trauma on a daily basis to achieve the perfect wave or the sleekest, straightest mane. If we have short hair, we want long hair. If we have straight hair, we want curly hair. But what happens when we...

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22 April 2021

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