Health & Finess - Her Hampshire

23 February 2021

Emma Sautereau

I went raw vegan for 5 days. Here's Why.

I would say I am quite healthy. Unless we are talking about my chocolate addiction. Okay so may be not so healthy. As a non tea or coffee drunker, it has been my only vice for some 25 plus years. That being said, having been lucky enough...

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22 February 2021

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Emma Sautereau

The Psychology of Seduction

The study of over 2,000 adults across the UK reveals what first attracts us to a potential partner, how we’re seduced, attitudes towards one night stands and if we believe in the fairytale esque of love at first sight. Single and...

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16 February 2021

Posted by

Nicky Jobson

Miss GB: Are Beauty Pageants still just as degrading in 2021?

Have beauty pageants evolved and what are they doing for feminism in 2021? HER Health Ed, Nicky Jobson meets Classic Miss GB finialist to find out.

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15 February 2021

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Emma Sautereau

No More Bloodstains: How to Save your Knickers!

Save My Knickers was created by Lucy, who works by day in the NHS as a Children’s Physiotherapist and is also a wife and mum to a 3-year-old. Like most of us, she was fed up with regularly ruining her underwear. So just a mere 18 months...

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15 February 2021

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Emma Sautereau

Dr. Mandy's Health Check: Let's talk about Vaginas...

You might think you know everything about keeping your 'private parts' in tip top shape, but you could be wrong. There are tons of misconceptions about what you should be doing to maintain a healthy vagina. HerHampshire's Resident GP, Dr...

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10 February 2021

Posted by

Nicky Jobson

Are Superfoods all that Super?

Nicky has picked the brains of Alice Clarke, a Registered Associate Nutritionist and Founder of ARC Nutrition to clarify the confusion around what makes a food ‘super’, whether we need to incorporate a shake into our daily routine and...

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06 January 2021

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Dr. Mandy

The Simplest Anti-Aging Tips of All Time

Whilst ageing is something that happens naturally, there are ways to keep your skin healthy, elastic and high in collagen for longer.

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04 January 2021

Posted by

Emma Sautereau

Eat Well to stay Happy this January

A third of Brits (34 per cent) find it difficult to stay positive in January and 36 per cent say that their mood is worse at the start of the year compared to any other time. Similarly, the most common word associated with January was...

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22 December 2020

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Nicky Jobson

How to Fight Food Guilt at Christmas

Food is such a large part of the festive season, as we’re brought together over warming drinks and hearty meals. Although the festive period brings joy and celebration for many, for some of us it brings anxiety and guilt around...

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16 December 2020

Posted by

Nicky Jobson

TIRED ALL THE TIME? WHY 2020 HAS STIRRED UP THE PERFECT SLEEP STORM…

Without a doubt, 2020 has provided us with a prolonged period of adversity and uncertainty. Combine this with the cold, dark Winter months drawing in around us and there we have it – the events of 2020 have whipped up the perfect sleep...

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