WH Logo

Sign up and stay up-to-date with us!



    18 November 2020

    Posted by

    Emma Sautereau

    NO TEAM GB IS BAD FOR PE

    It sounds pretty hard to believe, but millions of children have exercised less this year because the Olympics were cancelled.

    0
    Read More

    18 November 2020

    Posted by

    Emma Sautereau

    10 things you need to know about menopause, according to a gynaecologist

    Menopause is a natural part of the ageing process, something that happens to everyone who menstruates. Most of us will know someone experiencing symptoms of the menopause, but despite this, for many, menopause still means mystery.

    0
    Read More

    30 March 2020

    Posted by

    Nicky Jobson

    Get your Full Body Workout in at Home

    Resistance band training is a great way to keep fit at home. Proven to increase stability while burning fat and tone lean muscle, this portable exercise equipment is also easily stored and completely affordable, making it perfect for home...

    0
    Read More

    11 March 2020

    Posted by

    Nicky Jobson

    In Conversation With... Women's Health Editor-in-Chief, Claire Sanderson

    Claire Sanderson, Editor-in-Chief at Women’s Health discusses exercise for mental health, imposter syndrome, the menopause, mum-guilt and battling body embarrassment…

    0
    Read More

    04 March 2020

    Posted by

    Emma Sautereau

    This Girl Can: Overcoming fear of Judgement in Exercise

    Anxiety and insecurities can hold us back from doing all sorts of things, not least keeping fit and being physically active. For many women, fear of judgement is the biggest barrier to most forms of exercise. One of our latest social...

    0
    Read More

    04 March 2020

    Posted by

    Eleanor Prynne

    C-Section Recovery: The How & Why of Scar Massage

    Currently, the rate of caesarean section births is at its highest.  At least one in four women in the UK is giving birth via c-section and yet information on how we recover from this surgery and the discussion around it, seems limited.

    0
    Read More

    02 March 2020

    Posted by

    Emma Sautereau

    This Girl Can Hampshire kicks off campaign for International Women's Day

    This Girl Can Hampshire is encouraging women across the county to get active this International Women’s Day (Sunday 8 March), as they kick off their campaign to support the county’s women to embrace physical activity in their daily...

    0
    Read More

    11 February 2020

    Posted by

    Dr. Mandy

    The Simplest Anti-Aging Tips of All Time

    Whilst ageing is something that happens naturally, there are ways to keep your skin healthy, elastic and high in collagen for longer.

    0
    Read More

    29 January 2020

    Posted by

    Olivia Todd

    Why are your Nails always Breaking?

    Brittle nails are your worst enemy, once they grow to the perfect length – they are already on the verge of breaking again. There are several factors which affect this, from the food you eat to daily chores, your nails need constant care...

    0
    Read More

    28 January 2020

    Posted by

    Ciara Brimfield

    Whole person Wellness: How a Hampshire clinic is helping women harness their Health

    Did you know… 15 million people in England have a long-term health condition? And 2.9 million have two or more?

    1+
    Read More