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    Health & Fitness

    28 January 2020

    Posted by

    Ciara Brimfield

    Whole person Wellness: How a Hampshire clinic is helping women harness their Health

    Did you know… 15 million people in England have a long-term health condition? And 2.9 million have two or more?

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    07 January 2020

    Posted by

    Emma Sautereau

    The UK's First exclusive Wheelchair Dance Company gets moving in Hampshire

    The UK's first exclusive wheelchair dance company, Liberate Dance, launched by best friends Amanda and Vickie, right here in Winchester.

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    16 October 2019

    Posted by

    Eleanor Prynne

    Diet Apps For Children? Kurbo Your Enthusiasm

    This summer in the USA, Weight Watchers, now branded as WW, launched Kurbo – a weight-loss mobile app aimed specifically at children and teens.  The company heralded this as a solution to the problem of childhood obesity, but it’s...

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    15 September 2019

    Posted by

    Zoe McA

    Pilates vs Yoga: Battle of the Mat

    Today I wanted to talk about pilates versus yoga. Fanatic follwoers of either practise will wax lyrical about their chosen stretchy-pastime. So, if you were thinking of trying a class, this is a little guide to help you choose which one...

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    07 August 2019

    Posted by

    Emma Sautereau

    5 Facts about The Menstrual Cup

    If you’ve given up plastic straws but still use tampons, hello, have you met the menstrual cup? It’s exactly what it sounds like: a small, rubbery cup you insert into your vagina during your period. It nestles up against your cervix...

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    04 April 2019

    Posted by

    Zoe McA

    The Benefits of weight training that no one told you About

    Is lifting weights right for me? Is it going to make look too bulky and muscular? These are the questions that I get asked a lot! Lifting weights has so many benefits for your body: it helps you to lose fat faster, build muscle quicker,...

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    04 April 2019

    Posted by

    Dr. Mandy

    Are your Hormones driving you Mad?

    Sex hormones such as Oestradiol and Progesterone are powerful molecules which can help us feel positive, energetic and confident. But in some women, hormonal fluctuations play havoc with their physical wellbeing and their mental health....

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    08 February 2019

    Posted by

    Louise Bowditch

    From Hot Mess to Hot Stuff: Let's talk about the M Word...

    If I’m honest with myself, I’ve been experiencing symptoms of the peri-menopause for at least the past five years, probably more; but out of those 5 plus years, I was in denial for at least three of them! However, as memory loss is...

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    14 January 2019

    Posted by

    Emilia Skrzypek

    Mindfulness at the Table

    ‘Mindfulness is being aware or bringing attention to this moment in time, deliberately and without judging the experience.’ - Patricia Collard. When applied to food and the act of eating, mindfulness is generally about not eating...

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    05 January 2019

    Posted by

    Zoe McA

    Why we give up on our healthy New Years Resolutions

    Why oh why do we set ourselves unachievable New Years resolutions when it come to our wellbeing, fitness and diet? How should we be doing it? It's so easy to set our targets too high, rather than just enjoying the journey - then give...

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