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    Health & Fitness

    24 December 2018

    Posted by

    Emilia Skrzypek

    How to: Enjoy Christmas without Guilt

    The Christmas period is just around the corner! Some people hate it, some can’t live without, yet we all take part in some Christmas-related activities and gatherings and so it’s important that we come prepared! Here are some...

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    07 December 2018

    Posted by

    Zoe McA

    5 Tips to keep Healthy this Christmas

    Christmas... a very over indulgent time of year, where we kick back and decide to eat our body weight in food. Chocolates, turkey and lots of naughty drinks.

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    27 June 2018

    Posted by

    Emma Sautereau

    How to Survive & Thrive through The Menopause

    This week, we caught up with Nikki Caputa, health and fitness coach, certified nutritionist and co-director of UK Hypopressives about all things Menopause. This unavoidable transition can be a time of great physical and emotional...

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