Mind Or Matter Column | HER Hampshire Magazine

15 April 2021

Steph Morris

The Sanctuary of Sleep; How your Bedding affects your Wellbeing

I’ve studied Psychology, I’ve done my fair share of project prep until the early hours. I’m no stranger to quite how much impact a good night's sleep can have on how we tackle the simplest of tasks. Why is it then, that when we climb...

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30 March 2021

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Emma Sautereau

Bipolar: Recognising the Signs & Symptoms

How do you recognise the symptoms of bipolar disorder?

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23 March 2021

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Emma Sautereau

A Date with Imposter Syndrome

Did you know 70% of us experience imposter syndrome at least once in our lives? Imposter Syndrome is the inability to enjoy your own success. It’s attempting to reach that goal and looking around thinking, “I don’t belong here,...

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18 March 2021

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Emma Sautereau

Hypnobirthing Myths Busted

Hypnobirthing. Is it for you? We asked Serena Williams, a Hampshire-based Hypnobirthing practitioner what hypnobirthing is really all about...

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04 March 2021

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Emma Sautereau

Best Books To Read When You Can't Sleep

What is it about reading before bedtime that is so relaxing? Propped on a pillow, snuggled up in your favourite pyjamas, a good book on your lap - the appeal is self-explanatory. That’s why we’ve rounded up ten titles to help you...

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23 February 2021

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Emma Downey

What Friendship Means in 2021

My friendships have always ebbed and flowed with each arrival into a new decade. The formula for each successful friendship heavily relies on what I need, or who I am, at the time.

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08 February 2021

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A Beginner’s Guide to Meditation and Mindfulness

You might have heard of the word “mindfulness” alongside the benefits of meditation. Perhaps you’re never completely sure what is meant by this expression and you feel that it’s something for other people? If this is the case, you...

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04 February 2021

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Stephanie White

Back from Burnout: Juliet Mayhew

As part of my job as a copywriter and a columnist as HerHampshire, I get to speak to a lot of incredible women. Many of whom have established their own businesses, of course. Throughout the last 4 years I’d be hard pushed to think of one...

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15 January 2021

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Emma Sautereau

8 Tips to Engage Your Children With Nature

As we all adapt again to lockdown, home-schooling and the constant juggle of family life, maintaining the physical and mental health of all members of the family is vital. The emotional challenge for a lot of children at the moment is to...

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04 January 2021

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Stephanie White

Three Types of Procrastination and How To Beat Them

Nearly all of us suffer from some form of procrastination at some point. Whether it’s at work, in your business or even that pesky DIY job you just can’t bring yourself to do - the procrastination demon rears it’s ugly head and tries...

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