Mind Or Matter Column - Her Hampshire Magazine

15 January 2021

Emma Sautereau

8 Tips to Engage Your Children With Nature

As we all adapt again to lockdown, home-schooling and the constant juggle of family life, maintaining the physical and mental health of all members of the family is vital. The emotional challenge for a lot of children at the moment is to...

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04 January 2021

Posted by

Stephanie White

Three Types of Procrastination and How To Beat Them

Nearly all of us suffer from some form of procrastination at some point. Whether it’s at work, in your business or even that pesky DIY job you just can’t bring yourself to do - the procrastination demon rears it’s ugly head and tries...

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16 December 2020

Posted by

Nicky Jobson

TIRED ALL THE TIME? WHY 2020 HAS STIRRED UP THE PERFECT SLEEP STORM…

Without a doubt, 2020 has provided us with a prolonged period of adversity and uncertainty. Combine this with the cold, dark Winter months drawing in around us and there we have it – the events of 2020 have whipped up the perfect sleep...

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01 December 2020

Posted by

Emma Sautereau

10 steps to Managing your Motivation & finding Joy this Christmas

The lethargy many of us are feeling as this rollercoaster-year is drawing to a close is hard going. Whilst we're all doing our best to find the motivation to finish the year off right and get into the spirit of a somewhat different...

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04 March 2020

Posted by

Emma Sautereau

This Girl Can: Overcoming fear of Judgement in Exercise

Anxiety and insecurities can hold us back from doing all sorts of things, not least keeping fit and being physically active. For many women, fear of judgement is the biggest barrier to most forms of exercise. One of our latest social...

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28 February 2020

Posted by

Betty Hemingway

Want to Kick Procrastination to the Curb? Here's How.

The art of putting things off. My oh my, we are GOOD at that, right? If there was an award for it, I’m sure at some point we’ve ALL been inline to give the acceptance speech and hold the heavy gold plated trophy in our hands. Think...

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28 January 2020

Posted by

Ciara Brimfield

Whole person Wellness: How a Hampshire clinic is helping women harness their Health

Did you know… 15 million people in England have a long-term health condition? And 2.9 million have two or more?

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22 October 2019

Posted by

Olivia Todd

How does CBD Oil REALLY Make You Feel?

If like me, you are always on the lookout for the latest innovative product or trend, you cannot fail to have noticed the emergence of Cannabidiol or more commonly known as ‘CBD.’ Without a doubt, CBD oil-infused products are a hot...

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24 September 2019

Posted by

Emma Sautereau

Tackling your Imposter

If you've read A Date with my Imposter, you'll already be clued up on the theory that Imposter Syndrome is born from different places for everyone. So, we asked @themindsetarchitect what we could all do to help connect our dots and...

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24 September 2019

Posted by

Emma Sautereau

A Date with Imposter Syndrome

Did you know 70% of us experience imposter syndrome at least once in our lives? Imposter Syndrome is the inability to enjoy your own success. It’s attempting to reach that goal and looking around thinking, “I don’t belong here,...

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