Mind Or Matter Column - HER Hampshire Magazine

13 August 2021

Emma Sautereau

The Best Indoor Plants for Stress & Anxiety Relief

Indoor plants have proven to help your immune system, boost productivity and have a positive influence on your mental health. In fact, research has shown that bringing plants into your home environment can help reduce stress and improve...

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05 July 2021

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Emma Sautereau

10 Signs You may be Struggling with Toxic Perfectionism

‘I’m a perfectionist’ used to be the clever interview answer to give when asked about your greatest weakness. But is being a perfectionist actually ever a good thing? While it might underpin desirable traits such as being hard...

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01 June 2021

Posted by

Fran Weeks

Love in Covid: What It’s Really Like Dating During a Pandemic

Fran chats to the single women of Hampshire to find out.

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17 May 2021

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Fran Weeks

Plenty of women don’t want kids. I’m one of them.

Growing up, I always assumed I’d have children someday. This was not because it was something I particularly wanted. Getting married and having children just seemed inevitable. It was only in my 20s that the question came up. Do I want...

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30 April 2021

Posted by

Emma Sautereau

Maternal Mental Health Week

It’s Maternal Mental Health Matters week. Do you know three Mum’s? One of them is struggling with a mental health issue. I am a huge Mental Health Awareness advocate, but as a Mother myself, this week is of huge importance to me.

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28 April 2021

Posted by

Emma Sautereau

The Top 4 Self Care Books to Order Right Now

If there's ever been a time that has demanded a surge of self-care, it's now. here's a round up of the most in-demand self-care books.

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23 April 2021

Posted by

Fran Weeks

The Truth About Dating, Marrying and Divorcing a Narcissist

The end of any relationship is painful but what happens when your ex is a narcissist? It is surprisingly easy to find yourself in a relationship with someone who has one.

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21 April 2021

Posted by

Fran Weeks

What Can 30-Somethings Learn From Women In Their 50's?

Women in their 50s are a force to be reckoned with. They know themselves and their worth. This is something I recently discovered after several conversations with local women at this age.

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15 April 2021

Posted by

Steph Morris