Mind Or Matter Column - Her Hampshire Magazine

04 March 2020

Emma Sautereau

This Girl Can: Overcoming fear of Judgement in Exercise

Anxiety and insecurities can hold us back from doing all sorts of things, not least keeping fit and being physically active. For many women, fear of judgement is the biggest barrier to most forms of exercise. One of our latest social...

0

28 February 2020

Posted by

Betty Hemingway

Want to Kick Procrastination to the Curb? Here's How.

The art of putting things off. My oh my, we are GOOD at that, right? If there was an award for it, I’m sure at some point we’ve ALL been inline to give the acceptance speech and hold the heavy gold plated trophy in our hands. Think...

1+

29 January 2020

Posted by

Stephanie White

Three Types of Procrastination and How To Beat Them

Nearly all of us suffer from some form of procrastination at some point. Whether it’s at work, in your business or even that pesky DIY job you just can’t bring yourself to do - the procrastination demon rears it’s ugly head and tries...

0

28 January 2020

Posted by

Ciara Brimfield

Whole person Wellness: How a Hampshire clinic is helping women harness their Health

Did you know… 15 million people in England have a long-term health condition? And 2.9 million have two or more?

1+

22 October 2019

Posted by

Olivia Todd

How does CBD Oil REALLY Make You Feel?

If like me, you are always on the lookout for the latest innovative product or trend, you cannot fail to have noticed the emergence of Cannabidiol or more commonly known as ‘CBD.’ Without a doubt, CBD oil-infused products are a hot...

1+

24 September 2019

Posted by

Emma Sautereau

Tackling your Imposter

If you've read A Date with my Imposter, you'll already be clued up on the theory that Imposter Syndrome is born from different places for everyone. So, we asked @themindsetarchitect what we could all do to help connect our dots and...

1+

24 September 2019

Posted by

Emma Sautereau

A Date with Imposter Syndrome

Did you know 70% of us experience imposter syndrome at least once in our lives? Imposter Syndrome is the inability to enjoy your own success. It’s attempting to reach that goal and looking around thinking, “I don’t belong here,...

0

15 September 2019

Posted by

Zoe McA

Pilates vs Yoga: Battle of the Mat

Today I wanted to talk about pilates versus yoga. Fanatic follwoers of either practise will wax lyrical about their chosen stretchy-pastime. So, if you were thinking of trying a class, this is a little guide to help you choose which one...

0

15 May 2019

Posted by

Emma Sautereau

Mental health issues are explored in live gig - theatre show, Electrolyte

Mental Health Awareness Week, which runs from Monday 13 – Sunday 19 May, is a time to show support for better mental health in all.In recognition, Theatre Royal Winchester is looking ahead to Electrolyte – which heads to the theatre on...

0

28 February 2019

Posted by

Emma Downey

Find your Cheerleaders

In the words of Coldplay, “Nobody said it was easy/No one ever said it would be this hard” and when you look at life, business and family, this couldn’t ring more true.

0