Mind Or Matter Column | Page 2 of 2 | HER Hampshire Magazine

22 October 2019

Olivia Todd

How does CBD Oil REALLY Make You Feel?

If like me, you are always on the lookout for the latest innovative product or trend, you cannot fail to have noticed the emergence of Cannabidiol or more commonly known as ‘CBD.’ Without a doubt, CBD oil-infused products are a hot...

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24 September 2019

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Emma Sautereau

Tackling your Imposter

If you've read A Date with my Imposter, you'll already be clued up on the theory that Imposter Syndrome is born from different places for everyone. So, we asked @themindsetarchitect what we could all do to help connect our dots and...

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24 September 2019

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Emma Sautereau

A Date with Imposter Syndrome

Did you know 70% of us experience imposter syndrome at least once in our lives? Imposter Syndrome is the inability to enjoy your own success. It’s attempting to reach that goal and looking around thinking, “I don’t belong here,...

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15 September 2019

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Zoe McA

Pilates vs Yoga: Battle of the Mat

Today I wanted to talk about pilates versus yoga. Fanatic follwoers of either practise will wax lyrical about their chosen stretchy-pastime. So, if you were thinking of trying a class, this is a little guide to help you choose which one...

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15 May 2019

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Emma Sautereau

Mental health issues are explored in live gig - theatre show, Electrolyte

Mental Health Awareness Week, which runs from Monday 13 – Sunday 19 May, is a time to show support for better mental health in all.In recognition, Theatre Royal Winchester is looking ahead to Electrolyte – which heads to the theatre on...

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14 January 2019

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Emilia Skrzypek

Mindfulness at the Table

‘Mindfulness is being aware or bringing attention to this moment in time, deliberately and without judging the experience.’ - Patricia Collard. When applied to food and the act of eating, mindfulness is generally about not eating...

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26 November 2018

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Stephanie White

How to have a Girl Boss Morning

You wake up – you stretch – everything clicks – you groan – you wish coffee could walk itself up the stairs. You. Are. Doing. It. All. Wrong.

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20 June 2018

Posted by

Emma Sautereau

Liz Raffles

I don't know about you, but I will never forget the pictures published of American Superstar, Rhianna: - eyes blackened, face swollen and bruised just after her then boyfriend, Chris Brown assaulted her in his car and then left her on the...

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17 May 2018

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Emma Sautereau

Sisterhood: How our own self esteem plays a role in whether we choose to support other Women

It is said that in as much as women are meant to be equal to men, one woman might not wholeheartedly support the success of another. We can at times be a little (cough, cough) catty. Women have a tendency to be jealous and competitive with...

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30 April 2018

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Emma Sautereau

Maternal Mental Health Week

It’s Maternal Mental Health Matters week. Do you know three Mum’s? One of them is struggling with a mental health issue. I am a huge Mental Health Awareness advocate, but as a Mother myself, this week is of huge importance to me.

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